- Type
- Heavy long loop band set
- Resistance range
- 40, 65 and 95 lb per band at full stretch, up to 200 lb combined (Rogue's rating, calculated at 100% stretched length)
- Pieces in set
- 3 bands: #3 Green, #4 Black, #5 Purple
- Material
- Natural latex rubber
- Anchor included
- No, the loop wraps directly around a pull-up bar or rack
- Latex free
- No
- Warranty
- Not published by Rogue for this item
- Band length
- 41 in loop length
- Band width
- 1.75 to 4 in depending on band
Rogue Fitness
Rogue Monster Bands Pull-up Package
A set of three heavy, continuous latex loop bands for pull-up assistance and powerlifting accommodating resistance, for someone training bar work or squats and deadlifts rather than doing rehab or mobility drills.
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All prices
| Store | Price | Checked | |
|---|---|---|---|
| Rogue Fitness Best price | $75 | ✓ AUG 30 | Go to store |
Prices were checked on the dates shown and can change at any time. The store page is always authoritative. Shipping and taxes are not included.
First verified Aug 30, 2026. When a later check finds a different price, it gets logged here.
Our verdict
Where it wins
- Three resistance levels in one package cover assisted pull-ups down to heavier accommodating-resistance work
- 41 in continuous loop is long enough for full-range pull-up assistance and for looping around a barbell
- Rogue is upfront that the lb figures are estimates, not a guaranteed force curve
- Latex rubber loop construction has no clips or seams to fail the way a tube-and-handle system can
Where it loses
- Rogue's own spec text calls the resistance numbers reasonable estimates due to manufacturing variance, so treat the lb figures as a rough guide, not a spec
- Still latex, which stiffens, discolors and eventually cracks with age, UV and chalk exposure
- No handles, so this is bar-anchored work only, not the substitute for a full tube-and-handle system
- No published warranty specific to this product
The Pull-up Package is built for people already using a pull-up bar or a rack, not for someone starting from zero. Buy it if you need graduated assistance for pull-ups or want accommodating resistance bands for squats and deadlifts. Skip it if you want a general home set for arms, shoulders and legs; a stackable tube set or a mini loop set covers that better and doesn't need a bar to anchor to.
Also in resistance bands
All in Motion Fabric Round Hip Band Set
A set of three fabric-wrapped loop bands sized to sit around the thighs or ankles for glute bridges, monster walks and lateral steps, for someone who wants a band that will not roll or pinch skin.
Blogilates Loop Bands 4-Pack
A set of four flat latex loop bands in rising resistance levels, sized for glute activation, lateral walks and warm-up work rather than heavy lifting.
Bodylastics 6 Band Pro Series Set
A stackable set of six latex tubes that clip onto one pair of handles, for someone who wants one system that scales from warm-up to heavy rows instead of six loose bands.
More on the Rogue Monster Bands Pull-up Package
Common questions
How much do these bands actually assist a pull-up?
Rogue rates the three bands in this package at roughly 40, 65 and 95 lb of assistance at full stretch, but the company itself says these are estimates that vary with manufacturing, not a guaranteed force reading.
Do I need a rack or pull-up bar to use these?
Yes for pull-up assistance. You loop the band over the bar and step or kneel into the bottom loop. They can also be looped around a barbell for accommodating resistance without a bar.
How long do heavy loop bands like this last?
Latex loop bands degrade with UV exposure, chalk and repeated full stretches. There is no fixed lifespan; inspect for surface cracking or thin spots before each use and retire a band that shows either.
Can I buy just one band instead of the package?
Yes. Rogue sells each band individually by number and color, so you can build a custom set instead of buying the pre-selected three-band package.
Prices last verified Aug 30, 2026.